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Film
Title
Easy does it!
Publication Info.
Pompton Plains, N. J. : BayView Entertainment, 2016.
Copies
Location
Call No.
Status
New Britain, Main Library - Audio-Visual Materials
DVD 613.7 OW1
Check Shelf
Description
1 videodisc (ca. 66 min.) : sound, color ; 4 3/4 in.
digital optical stereo Dolby digital rda
video file DVD video rda
Series
OWW
Contents
Aerobic warm up -- Gentle aerobics -- Strength & balance -- Stretch.
Performer
Sue Grant/
Summary
The Older & Wiser Workout: Easy does it, is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun!
Subject
Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
Chair exercises.
Genre/Form
Instructional television programs.
Nonfiction television programs.
Added Author
Grant, Sue.
Standard No.
812073021789
Music No.
BAY2178 BayView Entertainment
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