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FilmDVD

Title More than stretch : fitness and health for active seniors : with Charlotte Michos / [presented by] Ageless and Moving ; producers, Charlotte and Peter Michos ; director, Penny Price.

Imprint Los Angeles, CA : Distributed by Lightworks Audio & Video, [2009]

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 MORE    Check Shelf
Description 1 videodisc (57 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from container.
Performer Instructor: Charlotte Michos.
Note Originally produced in 2003.
Summary This safe, enjoyable, easy-to-do fitness program is for the whole body, inside and out and includes stretching, strengthening, improving balance and posture, techniques for relaxation and maintaining a healthy back.
Subject Exercise therapy.
Exercise for older people.
Physical fitness for older people.
Exercise for older people. (OCoLC)fst01199515
Exercise therapy. (OCoLC)fst00918063
Physical fitness for older people. (OCoLC)fst01199492
Added Author Michos, Charlotte.
Michos, Peter.
Price, Penny.
Ageless and Moving (Firm)
Lightworks Audio & Video.
Standard No. 689076136822
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