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Book Cover
film
FilmDVD

Title More than mat pilates. Beginner level.

Publication Info. [Arlington, VA] : PV Partners, [2005]
©2005

Copies

Location Call No. Status
 Mansfield, Main Library - Adult Nonfiction DVD  DVD 613.71 MORE    Check Shelf
 Windsor, Main Library - Adult Department  DVD 613.7 MO    Check Shelf
Description 1 videodisc (approximately 57 min.) : sound, color ; 4 3/4 in..
Series Pilates for you
Pilates for you.
System Details DVD.
Performer Instructor, Sarah Picot.
Note "Exercises from the machine-- modified for the mat"--Container.
Summary Beginner level is a progressive program based on the Pilates machine exercises but modified for the mat. No equipment necessary. Get a full body workout that strengthens and stretches your muscles while constantly targeting your abs.
Note GMD: videorecording.
Subject Pilates method.
Exercise.
Physical fitness.
Genre/Form Instructional films.
Added Author Picot, Sarah.
Added Title Sarah Picot's more than mat pilates
ISBN 0972439242
9780972439244
Standard No. 825462335299
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