| Description |
1 videodisc (approximately 78 min.) : sound, color ; 4 3/4 in.. |
| Series |
Pilates for you |
|
Pilates for you.
|
| System Details |
DVD. |
| Performer |
Instructor, Sarah Picot. |
| Note |
"Exercises from the machine-- modified for the mat"--Container. |
| Summary |
Intermediate level is a progressive program based on the Pilates machine exercises but modified for the mat. No equipment necessary. Get a full body workout that strengthens and stretches your muscles while constantly targeting your abs. This intermediate level is not recommended for the beginner Pilates student. |
| Note |
GMD: videorecording. |
| Subject |
Pilates method.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Picot, Sarah.
|
| Added Title |
Sarah Picot's more than mat pilates |
| ISBN |
0972439250 |
|
9780972439251 |
| Standard No. |
825462335190 |
|
