| Edition |
Full screen. |
| Description |
1 videodisc (71 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish). |
| Note |
Release date: Nov. 30, 2010. |
| Performer |
Instructor, Jillian Michaels. |
| Credits |
Directed and produced by Andrea Ambandos. |
| Note |
Originally produced in 2009. |
| Audience |
Not rated. |
| Note |
"Ripped abs in 6 weeks; flat abs fast"--Container. |
| Summary |
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results! |
| Language |
English or Spanish dialogue. |
|
Closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Abdominal exercises.
|
|
Reducing exercises.
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Michaels, Jillian.
|
|
Ambandos, Andrea.
|
|
Lion's Gate Films (Los Angeles, Calif.)
|
| Added Title |
Six week six-pack |
| Standard No. |
031398125136 |
| Music No. |
28625 Lions Gate Entertainment |
|
