| Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1. |
| Performer |
Jillian Michaels, instructor. |
| Note |
Kettlebell or hand weights recommended. |
| Summary |
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days! |
| Contents |
Level 1 -- Level 2. |
| Note |
Special feature: Kettlebell tutorial. |
| Language |
In English or Spanish. |
| Note |
GMD: videorecording. |
| Subject |
Reducing exercises.
|
|
Physical fitness.
|
|
Exercise.
|
| Added Author |
Michaels, Jillian.
|
|
Ambandos, Andrea.
|
|
Dragonfly Productions.
|
|
Lionsgate (Firm)
|
| Added Title |
Shred it with weights |
| Standard No. |
031398124245 |
| Music No. |
28498 Lionsgate |
|
