Title 30 day shred / Dragonfly Productions ; producer/director, Andrea Ambandos.

Publication Info.	Santa Monica, Calif. : Lionsgate Entertainment, [2007]
	©2007

Copies

Location	Call No.	Status
Avon Free Public Library - Adult Department	DVD 613.71 MICHAELS	Check Shelf
Berlin-Peck Memorial Library - Adult Department	DVD 613.71 MICHAELS	Check Shelf
Bristol, Main Library - Non Fiction	DVD613.7 T349	Check Shelf
Enfield, Main Library - Audio-Visual Materials	DVD 613.7 MIC	Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department	DVD 613.71 THIRTY	Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department	DVD 613.712 MICHAELS	Lost and Paid
Manchester, Main Library - Media Room DVDs & Blu-rays	DVD 613.7 MICHAELS	Check Shelf
Mansfield, Main Library - Adult Nonfiction DVD	DVD 613.7 JILLIAN	Check Shelf
New Britain, Jefferson Branch - Audio-Visual Materials	DVD 613.7 M58	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7 THIRTY	Check Shelf

Description	1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
System Details	DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.
Cast	Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.
Credits	Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Audience	Not rated.
Summary	Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Contents	2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Language	English dialogue; closed-captioned.
Note	GMD: videorecording.
Subject	Exercise.
	Muscle strength.
	Cardiovascular fitness.
	Abdominal exercises.
	Reducing exercises.
	Instructional films.
Genre/Form	Video recordings for the hearing impaired.
Added Author	Michaels, Jillian.
	Ambandos, Andrea.
	Lionsgate (Firm)
	Dragonfly Productions.
Added Title	Thirty day shred
Note	At head of title: Jillian Michaels 30 day shred
Standard No.	031398226956
Music No.	22695 Lionsgate

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