| Description |
1 videodisc (approximately 61 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, region 1, widescreen (16:9); Dolby Digital stereo., NTSC. |
| Cast |
Instructors: Valerie Bertinelli, Christopher Ross Lane. |
| Summary |
Valerie and her personal trainer, Christopher Lane, will help you achieve visible weight loss results using their proven fitness routine. |
| Contents |
Losing it: body basics (20 min., Level 1 workout) -- Keeping fit: bikini ready (40 min., level 2 workout) -- Bonus: Bikini abs sculpting. |
| Note |
Special features: Interviews with Valerie Bertinelli & Christopher Ross Lane. |
|
GMD: videorecording. |
| Subject |
Exercise.
|
|
Physical fitness.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Bertinelli, Valerie, 1960-
|
|
Lane, Christopher Ross.
|
|
Gaiam Americas, Inc.
|
| Added Title |
Valerie Bertinelli losing it and keeping fit |
| ISBN |
9780766246195 |
|
0766246191 |
| Standard No. |
018713546753 |
| Music No. |
05-54675 Gaiam |
|
