| Description |
1 videodisc (53 min.) : sound, color ; 4 3/4 in. |
|
digital optical rda |
|
video file DVD video rda |
|
Instructional films. lcgft |
| System Details |
DVD, widescreen. |
| Note |
Title from web page. |
| Cast |
Connie Balcom. |
| Note |
Widescreen. |
| Summary |
Although core and abdomen exercises can help manage belly fat, they are important for so much more. The core is the center of your body. The stronger the muscles that make up the core, the better off it will be. Made up of the abdomen, lower back, pelvis and hips, the core protects the organs and bones and affects the balance and stability. |
| Subject |
Exercise for older people.
|
|
Exercise for older people. (OCoLC)fst01199515
|
| Genre/Form |
Instructional films.
|
|
Instructional films. (OCoLC)fst01726236
|
| Added Author |
Balcom, Connie, instructor.
|
|
BayView Entertainment (Firm), publisher.
|
| Added Title |
Legs workout for seniors |
| Standard No. |
812073021901 |
| Music No. |
BAY2190 BayView Entertainment |
|
