| Description |
1 videodisc (81 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, region 1, full screen presentation; Dolby Digital. |
| Cast |
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney. |
| Credits |
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr. |
| Audience |
Not rated. |
| Summary |
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session. |
| Note |
Special features: tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms. |
| Language |
English dialogue. |
| Note |
GMD: videorecording. |
| Subject |
Exercise for middle-aged persons.
|
|
Physical fitness for middle-aged persons.
|
|
Aerobic exercises.
|
|
Exercise.
|
|
Muscle tone.
|
|
Posture.
|
|
Accidents -- Prevention.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Trimble, Skye.
|
|
Fiscella, Catherine A.
|
|
Quattrone, Kathy.
|
|
Stuhr, Robyn M.
|
|
Joseph, Cindy.
|
|
Callahan, Lisa.
|
|
Shockney, Lillie, 1953-
|
|
Kendall, Charlie.
|
|
Weiner, Michael.
|
|
Wulff, John, 1903-
|
|
Josephs, Frank.
|
|
Josephs, Michael.
|
|
Acorn Media (Firm)
|
| Added Title |
Keeping fit in your fifties |
|
Flexibility |
| ISBN |
1569386854 |
| Standard No. |
054961685493 |
| Music No. |
AMP-6854 Acorn Media |
|
