Title How to boost your physical and mental energy.

Publication Info.	Chantilly, VA : Teaching Company, 2015.
	©2015

Copies

Location	Call No.	Status
Canton Public Library - Adult Department	GREAT COURSES 613.7 HOW	Check Shelf
Windsor, Main Library - Adult Department	DVD 613.7 HO	Check Shelf

Description	2 videodiscs (6 hours) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 99 pages : illustrations. ; 19 cm).
	digital optical stereo rda
	dvv rda
	video file DVD video rda
Series	Great courses. Better Living. Health & wellness
	Great courses (DVD). Better living. Health & wellness.
System Details	DVD.
Performer	Lecturer: Fr. Kimberly Bethany Bonura, Fitness and wellness consultant.
Note	Course No. 1931
Contents	Disc 1: Facing the day with energy -- Sleep your energy 401(k) -- Boost your energy with breath -- Energy give-and-take at work -- Energy give-and-take in relationships -- Awareness of energy with mindfulness -- Disc 2: Conserving energy with deliberate choice -- Nurturing your energy with diet -- Boost your energy with happiness and play -- Energy, emotion, and loving-kindness -- Your energy baseline -- The energetic life you choose.
Subject	Health.
	Vitality.
	Health behavior.
	Health. (OCoLC)fst00952743
	Health behavior. (OCoLC)fst00952816
	Vitality. (OCoLC)fst01168148
Added Author	Bonura, Kimberly Bethany.
	Teaching Company.
ISBN	1629971987
	9781629971988

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