| Description |
1 videodisc (58 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen (1.78:1) presentation; stereo. |
| Note |
Title from container. |
| Performer |
Instructor, Bob Harper. |
| Audience |
Not rated ; CHV rating: G. |
| Summary |
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt. |
| Note |
GMD: videorecording. |
| Subject |
Reducing exercises.
|
|
Exercise.
|
|
Weight loss.
|
| Added Author |
Harper, Bob.
|
| Standard No. |
013132326993 |
| Music No. |
DV23269 Anchor Bay Entertainment |
|
