| Description |
1 videodisc (100 min.) : sound, color ; 4 3/4 in. + 1 nutritional guide (31 pages) |
| System Details |
DVD, region 1; Dolby Digital 5.1. |
| Note |
Title from container. |
| Cast |
Leisa Hart. |
| Audience |
MPAA rating: Not rated. |
| Summary |
Whether you want to kick-start a weight loss program, create a comprehensive life style change, or maintain your current level of fitness, this program offers a multitude of advice and options. |
| Contents |
Sleek in a week -- My personal trainer. |
| Note |
Special features: Program your own personal workout!; target heart rate calculator; motivational tips; photo gallery; trailers. |
|
GMD: videorecording. |
| Subject |
Physical fitness.
|
|
Exercise.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Ambandos, Andrea.
|
|
Hart, Leisa.
|
|
Dragonfly Productions.
|
|
Natural Journeys (Firm)
|
| Added Title |
Sleek in a week.
|
|
My personal trainer.
|
| ISBN |
159443526X |
| Standard No. |
743457183529 |
| Music No. |
GH1835 Goldhil Media |
|
