| Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
|
digital rdatr |
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optical rdarm |
|
video file rdaft |
|
DVD video |
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Instuctional films lcgft |
| System Details |
DVD, wide screen. |
| Note |
Title from sell sheet. |
| Cast |
Sarah Starr. |
| Note |
Wide screen. |
| Summary |
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress. |
| Subject |
Hatha yoga.
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Physical fitness.
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Hatha yoga. (OCoLC)fst01199434
|
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Physical fitness. (OCoLC)fst01062569
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| Genre/Form |
Instructional films. (OCoLC)fst01726236
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|
Instructional films.
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| Added Author |
Starr, Sarah, instructor.
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|
BayView Entertainment (Firm), publisher.
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| Standard No. |
012233535280 |
| Music No. |
BAY3528 Bayview Entertainment |
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