| Description |
1 videodisc (approximately 61 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD; NTSC, region 1; Dolby Digital 2.0; widescreen (1.78:1) presentation. |
| Performer |
Jane Fonda. |
| Audience |
Not rated. |
| Summary |
Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great. |
| Note |
Bonus feature: Improve your balance. |
|
A towel, chair and a light set of weights are recommended. |
| Language |
English dialogue; closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Exercise.
|
| Genre/Form |
Instructional films.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Fonda, Jane, 1937-
|
|
Capik, Darren.
|
|
Lions Gate Home Entertainment.
|
| Added Title |
Fit & strong |
|
Fit and strong |
| Standard No. |
031398125624 |
| Music No. |
28731 Lions Gate Films |
|
