Title The Firm body sculpting system

Publication Info.	New York : GoodTimes Entertainment, [2002]
	©2002

Copies

Location	Call No.	Status
Farmington, Main Library - Adult Department	DVD 613.71 FIR DISC 1	Check Shelf
Farmington, Main Library - Adult Department	DVD 613.71 FIR DISC 2	Check Shelf
Farmington, Main Library - Adult Department	DVD 613.71 FIR DISC 3	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.71 FIRM ABS	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7 FIRM CALORIE	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.71 FIRM UPPER	Check Shelf

Description	3 videodiscs (114 min.) : sound, color ; 4 3/4 in.
Note	Title from container.
Contents	Disc 1. Cardio sculpt / instructor: Allie Del Rio -- Disc 2. Body sculpt / instructor: Jennifer Carman -- Disc 3. Ab sculpt / Lisa Kay.
Summary	The Firm method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building.
System Details	DVD.
Note	GMD: videorecording.
Subject	Exercise.
	Physical fitness.
	Weight training.
Added Author	Carman, Jennifer.
	Kay, Lisa.
	Pointer, Allie Del Rio.
	Firm (Firm)
	GoodTimes Entertainment (Firm)
Added Title	Cardio sculpt.
	Body sculpt.
	Ab sculpt.
ISBN	0766211746
Standard No.	767712830058
Music No.	08-83005 Goodtimes

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