| Description |
1 videodisc (approximately 61 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, Region 1, widescreen 16x9 (1.78:1) aspect ratio, 2.0 Dolby Digital. |
| Note |
Title from container. |
| Cast |
Jane Fonda. |
| Note |
Release date: Dec. 6, 2011. |
| Audience |
Rating: Not Rated. |
| Summary |
Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly. |
| Contents |
About aerobic exercise -- Workouts: Doo-wop, Latin, Old-school funk -- Customize your workout -- Extras: meditation, more from Jane Fonda. |
| Note |
Bonus: 18 minute meditation segment, and you'll look and feel your best! |
| Language |
Closed-captioned. |
| Note |
GMD: videorecording. |
| Subject |
Aerobic exercises.
|
|
Reducing exercises.
|
|
Exercise.
|
| Added Author |
Fonda, Jane, 1937-
|
|
Lions Gate Home Entertainment.
|
| Added Title |
Firm & burn |
|
Firm and burn |
| Standard No. |
031398144205 |
| Music No. |
31354 Lions Gate Home Entertainment |
|
