| Description |
6 videodiscs (1080 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 174 pages ; 19 cm). |
|
videodisc |
| Series |
The great courses. Better living. Health & wellness. |
|
Great courses (DVD). Better living.
|
| System Details |
DVD. |
| Performer |
Taught by Professor Roberta H. Anding, Baylor College of Medicine and Texas Children's Hospital. |
| Credits |
Producer, Tony Hidenrick. |
| Note |
Course No. 1950. |
|
36 lectures (30 minutes each). |
| Bibliography |
Includes bibliographical references (pages 149-168). |
| Summary |
Provides an overview of fundamental nutrition concepts and the science underlying them. |
| Contents |
Disc 1. Lecture 1. Why we eat what we do -- Lecture 2. Sources of nutrition fact and fiction -- Lecture 3. Our underappreciated digestive tract -- Lecture 4. It's all about the calories! -- Lecture 5. Hydration: you are what you drink -- Lecture 6. Not all carbohydrates are created equal. |
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Disc 2. Lecture 7. Facts on fiber -- Lecture 8. Protein: an indispensable nutrient -- Lecture 9. Fat, fat everywhere! -- Lecture 10. Vitamins: spotlight on C -- Lecture 11. Vitamins A and K: multitaskers -- Lecture 12. Vitamin E: fallen hero, Vitamin D: rising star. |
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Disc 3. Lecture 13. B vitamin basics -- Lecture 14. The major minerals -- Lecture 15. The highs and lows of sodium and potassium -- Lecture 16. Iron, zinc, selenium: balance is everything -- Lecture 17. Cardiovascular disease: what are the risks? -- Lecture 18. A heart-healthy lifestyle. |
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Disc 4. Lecture 19. The DASH diet: a lifesaver -- Lecture 20. Obesity: public health enemy number one -- Lecture 21. Healthy weight management -- Lecture 22. Metabolic syndrome and type 2 diabetes -- Lecture 23. Dietary approaches to weight management -- Lecture 24. Nutrition and cancer prevention. |
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Disc 5. Lecture 25. Nutrition and digestive health -- Lecture 26. Prebiotics and probiotics in your diet -- Lecture 27. Food safety: it's in your hands -- Lecture 28. Demystifying food labels -- Lecture 29. Facts on functional foods -- Lecture 30. A look at herbal therapy. |
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Disc 6. Lecture 31. Organic or conventional: your choice -- Lecture 32. Fake or real: sugars and fats -- Lecture 33. Creating your own personal nutrition plan -- Lecture 34. Exercise and nutrition: partners for life -- Lecture 35. The future of nutrition: science and trends -- Lecture 36. Nutrition facts and FAQs. |
| Access |
Restricted to Camden County College cardholders. |
| Subject |
Nutrition.
|
|
Diet.
|
|
Diet. (OCoLC)fst00893284
|
|
Nutrition. (OCoLC)fst01042187
|
|
Nutritional Physiological Phenomena.
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| Genre/Form |
Educational films.
|
|
DVDs.
|
|
Videodiscs.
|
|
DVD-Video discs.
|
| Added Author |
Anding, Roberta. Speaker.
|
|
Hidenrick, Tony. Producer.
|
|
Teaching Company.
|
| ISBN |
1598036076 |
|
9781598036077 |
|
1598036076 (DVDs and set) |
|
9781598036077 (DVDs and set) |
|
1598036084 |
|
9781598036084 |
| Music No. |
1950 Teaching Company |
|
PB1950A Teaching Company |
|
