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Film
Title
Lilias! : AM & PM yoga workouts for seniors / produced and directed by Andrea Ambandos.
Publication Info.
Thousand Oaks, Calif. : Distributed by Naturaljourneys, [2003]
©1998
Copies
Location
Call No.
Status
Cheshire Public Library - Adult Department Lower Level
DVD 613 LILIAS
Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department
DVD 613.7046 LILIAS
Check Shelf
Edition
Digital collector's edition.
Description
1 videodisc (120 min.) : sound, color ; 4 3/4 in.
Note
Title from container.
Special features: workout to music only; bonus! guided relaxation audio; photo gallery; trailers.
Contents
Lilias! AM workout -- Lilias! PM workout.
Performer
Instructor, Lilias Folan.
Summary
Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.
Audience
MPAA rating: Not rated.
System Details
DVD, region 1; Dolby Digital 5.1 surround sound.
Note
GMD: videorecording.
Subject
Hatha yoga.
Exercise.
Exercise for older people.
Physical fitness for older people.
Genre/Form
Instructional films.
Added Author
Ambandos, Andrea.
Folan, Lilias M.
Natural Journeys (Firm)
ISBN
1594435162
Standard No.
743457162524
Music No.
GH1625 Naturaljourneys
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