| Description |
6 videodiscs (1080 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 153 pages : illustrations ; 19 cm.) |
|
NTSC rda |
|
video file DVD video region 1 |
|
Motion pictures lcgft |
| Series |
Great courses |
|
Great courses (DVD). Better living. Health and wellness.
|
| System Details |
DVD ; NTSC ; region 1. |
| Note |
"Topic: better living. Subtopic: health & wellness"--Container. |
| Performer |
Taught by Professor Anthony A. Goodman, Montana State University. |
| Note |
Course no. 1970. |
|
"36 lectures, 30 minutes per lecture"--Container. |
| Summary |
In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health. |
| Contents |
Disc 1. A personal path to lifelong health -- The cellular biology of aging -- The physiology of aging -- Myths of aging: magical times and places -- Myths of aging: magical substances -- Optimizing health: tests and procedures. |
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Disc 2. Optimizing health: prevention -- How we look: surgery and skin-care -- The end of the journey: death and dying -- Health advances on the horizon -- Nutrition: choices for a healthy life -- The physiology of nutrition. |
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Disc 3. The role of vitamins -- The role of supplements -- Whole foods for optimum health -- The good fats -- Sugar, salt, allergies, and additives -- The physiology of weight management. |
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Disc 4. Healthful eating versus fad diets -- Movement and recreation: a.k.a. exercise -- The physiology of muscle -- Resistance training and weight training -- Aerobic and anaerobic exercise -- Exercise in dealing with injury and disease. |
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Disc 5. Joy in movement: sports and exercise options -- Martial arts and yoga -- Mental health and stress reduction -- Brain physiology, Alzheimer's, and dementia -- Maintaining your mental edge -- Focus on women's health. |
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Disc 6. Focus on menopause -- Focus on men's health -- Focus on children's and adolescents' health -- Healthy choices in your daily life -- Becoming an educated patient -- Here's to your healthy life. |
| Subject |
Health.
|
|
Well-being.
|
|
Health. (OCoLC)fst00952743
|
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Well-being. (OCoLC)fst01402723
|
| Genre/Form |
Instructional films.
|
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Educational films.
|
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Filmed lectures.
|
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Nonfiction films.
|
|
Educational films. (OCoLC)fst01726235
|
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Filmed lectures. (OCoLC)fst01726215
|
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Instructional films. (OCoLC)fst01726236
|
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Nonfiction films. (OCoLC)fst01710269
|
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Educational films.
|
| Added Author |
Goodman, Anthony A., teacher.
|
|
Teaching Company. production company, publisher.
|
| ISBN |
9781598036626 |
|
1598036629 |
| Standard No. |
9781598036626 |
| Music No. |
ID1970A-01 Great Courses |
|
1970 Teaching Company |
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