Title Lilias! : AM & PM yoga workouts for seniors / produced and directed by Andrea Ambandos.

Publication Info.	Thousand Oaks, Calif. : Distributed by Naturaljourneys, [2003]
	©1998

Copies

Location	Call No.	Status
Cheshire Public Library - Adult Department Lower Level	DVD 613 LILIAS	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7046 LILIAS	Check Shelf

Edition	Digital collector's edition.
Description	1 videodisc (120 min.) : sound, color ; 4 3/4 in.
Note	Title from container.
	Special features: workout to music only; bonus! guided relaxation audio; photo gallery; trailers.
Contents	Lilias! AM workout -- Lilias! PM workout.
Performer	Instructor, Lilias Folan.
Summary	Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.
Audience	MPAA rating: Not rated.
System Details	DVD, region 1; Dolby Digital 5.1 surround sound.
Note	GMD: videorecording.
Subject	Hatha yoga.
	Exercise.
	Exercise for older people.
	Physical fitness for older people.
Genre/Form	Instructional films.
Added Author	Ambandos, Andrea.
	Folan, Lilias M.
	Natural Journeys (Firm)
ISBN	1594435162
Standard No.	743457162524
Music No.	GH1625 Naturaljourneys

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