| Description |
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm) |
| Series |
The great courses. Better living (Health & wellness) |
|
Great courses (DVD). Better living.
|
| System Details |
DVD. |
| Note |
"Course no. 1933." |
| Performer |
Lecturer: Professor Mark W. Muesse, Rhodes College. |
| Contents |
Disc 1: Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attention -- Disc 2: Problems: stepping-stones to mindfulness -- Body: attending to our physical natures -- Mind: working with thoughts -- Walking: mindfulness while moving -- Consuming: watching what you eat -- Driving: staying awake at the wheel -- Disc 3: Insight: clearing the mind -- Wisdom: seeing the world as it is -- Compassion: expressing fundamental kindness -- Imperfection: embracing our flaws -- Wishing: may all beings be well and happy -- Generosity: the joy of giving -- Disc 4: Speech: training the tongue -- Anger: cooling the fires of irritation -- Pain: embracing physical discomfort -- Grief: learning to accept loss -- Finitude: living in the face of death -- Life: putting it all in perspective. |
| Note |
Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196). |
|
GMD: videorecording. |
| Subject |
Meditation.
|
|
Mind and body.
|
|
Spirituality.
|
| Genre/Form |
Educational films.
|
|
Filmed lectures.
|
| Added Author |
Muesse, Mark W. (Mark William), 1957-
|
|
Teaching Company.
|
| ISBN |
9781598037920 |
|
1598037927 |
| Music No. |
1933 Teaching Co. |
|
