Title A beginner's guide to mindfullness meditation : 10 days to change your life forever / with Ira Israel, psychotherapist.

Publication Info.

[United States] : BayView Entertainment, 2014.

Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Adult Department	DVD 155.9 BEGINNERS	Check Shelf
Glastonbury, Welles-Turner Memorial Library - Adult Department	DVD 158.12 BEGINNER'S	Check Shelf
Newington, Lucy Robbins Welles Library - Adult Department	DVD 158.12 BEGINNER'S	Check Shelf

Edition	Widescreen ed.
Description	1 videodisc (103 min.) : sound, color ; 4 3/4 in.
	digital optical rda
	video file DVD video rda
System Details	DVD.
Summary	Ira Israel guides viewers through the beginning steps to practice meditation, cultivate peace of mind, and reduce stress.
Note	Title from sell sheet.
Performer	Instructor, Ira Israel.
Language	English audio.
Subject	Meditation.
	Stress management.
	Meditation. (OCoLC)fst01015409
	Stress management. (OCoLC)fst01134967
Genre/Form	Instructional films.
	Nonfiction films.
	Instructional films. (OCoLC)fst01726236
	Nonfiction films. (OCoLC)fst01710269
Added Author	Israel, Ira, teacher.
	BayView Entertainment (Firm)
Standard No.	845121078107
Music No.	OIW8107 BayView Entertainment

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