Introduction: the souping lifestyle -- Nourish me: all the recipes you need for weight-loss success and soup-erior health -- Restart me in 3: drop 3 pounds in 3 days with my fast-track detox plan -- Transform me in 24: time for both spoon and fork action in the second part of the plan -- Maintain me for life: a lifestyle you can stick to forever -- Answer me: Rachel addresses your souping questions.