| Description |
200 pages : illustrations, color ; 24 cm |
| Note |
Includes index. |
| Contents |
Grain-Free Basics -- Week One: Starting from Scratch -- Week Two: Seeing so Many Improvements! -- Week Three: Becoming a Habit -- Week Four: The Home Stretch -- Company's Coming! -- Homemade Staples -- Craving Busters. |
| Summary |
"Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. This grain-free diet guide will help you take on the challenge with comfort and ease; improve your digestion, heal your gut, increase your energy, lose weight."-- Provided by publisher. |
| Subject |
Wheat-free diet -- Health aspects.
|
|
Wheat-free diet -- Recipes.
|
|
HEALTH & FITNESS -- Diets.
|
| Added Title |
Thirty days grain-free |
| Other Form: |
Online version: Comini, Cara, author. 30 days grain-free. Beverly, Massachusetts : Fair Winds Press, 2016 9781631591631 (DLC) 2016006631 |
| ISBN |
9781592337187 (paperback) |
|
159233718X (paperback) |
|
