Title Keto living day by day : an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes / Kristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD.

Publication Info.

Las Vegas : Victory Belt Publishing Inc., 2018.

Copies

Location	Call No.	Status
Cheshire Public Library - Adult Department Lower Level	COOKING 641.5638 SULLIVAN	DUE 10-26-20 Billed
Enfield, Pearl Street Branch Library - Adult Department	641.563 SUL	DUE 06-22-20 Billed
Newington, Lucy Robbins Welles Library - Adult Department	613.283 SULLIVAN	Check Shelf
Southington Library - Adult	641.56383 SUL	Check Shelf

Description	400 pages : color illustrations ; 26 cm
Note	Includes index.
Summary	Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.--Adapted from amazon.com information.
Contents	Part I. All about Keto. How to keto ; The food ; Eating keto in the real world -- part II. A four-week guide to beginning keto. Planning your journey ; Your first four weeks on keto -- part III. The recipes. Basics ; Breakfast ; Small bites ; Mains ; Sides ; Break the glass.
Subject	Low-carbohydrate diet.
	Low-carbohydrate diet -- Recipes.
	High-protein diet.
	High-protein diet -- Recipes.
	Ketogenic diet.
	Reducing diets -- Recipes.
	High-protein diet. (OCoLC)fst00956524
	Ketogenic diet. (OCoLC)fst00986942
	Low-carbohydrate diet. (OCoLC)fst01003193
	Reducing diets. (OCoLC)fst01092289
Genre/Form	Cookbooks.
	Cookbooks. (OCoLC)fst01752725
	Recipes. (OCoLC)fst01424190
Added Author	Eenfeldt, Andreas, writer of foreword.
ISBN	9781628602722 (paperback)
	1628602724 (paperback)

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