| Description |
192 pages : color illustrations ; 25 cm |
| Note |
Title and statement of responsibility from cover. |
|
Includes index. |
| Contents |
Keto 101: What is the keto diet? -- Keto science, simplified -- Full fat story -- The truth about carbs -- The health payoff -- Your body on ketosis -- Four degrees of keto -- Ready, set, keto: Before you begin -- Your ultimate keto shopping list -- Keto cheat sheet -- Quick-fix: keto snacks to buy -- About those sweeteners -- Side effect city -- How to own it -- Eating out on keto -- Caught cheating -- Tailor-make your plan -- Working out on keto -- 9 mistakes you may be making -- Supplements to help reduce side effects -- 7 surprising keto facts -- Cook keto: Your 7-day keto meal plan -- Breakfast -- Lunch -- Dinner -- Sides -- Snacks -- Dessert. |
| Summary |
Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects. |
|
Stacey explains the Keto diet. You'll learn the sciencific research and the medical conditions it can help, as well as tips and techniques to make your Keto efforts successful. She also includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; and keto-friendly food swaps and hacks. The final section includes recipes to keep you satiated. -- adapted from back cover and perusal of book |
| Subject |
Ketogenic diet.
|
|
Reducing diets.
|
|
Low-carbohydrate diet.
|
|
Ketogenic diet. (OCoLC)fst00986942
|
|
Low-carbohydrate diet. (OCoLC)fst01003193
|
|
Reducing diets. (OCoLC)fst01092289
|
| Genre/Form |
Cookbooks. (OCoLC)fst01752725
|
|
Cookbooks.
|
| Added Title |
Never hungry diet |
|
Keto : the never hungry diet |
| ISBN |
9781951274108 (hardcover) |
|
1951274105 (hardcover) |
|
