LEADER 00000cam 2200421Ii 4500 001 ocn951764195 003 OCoLC 005 20160823041525.0 008 160611t20162016caua e b 001 0 eng d 020 9781623157364|q(pbk.) 020 1623157366|q(pbk.) 035 (OCoLC)951764195 040 BTCTA|beng|erda|cBTCTA|dBDX|dDPL|dUAP|dOCLCF|dFM0 049 CKEA 092 0 641.5631|223 092 616.3306 100 1 Campbell, Kristina,|eauthor. 245 14 The well-fed microbiome cookbook :|bvital microbiome diet recipes to repair and renew the body and brain /|cKristina Campbell ; foreword by Justin and Erica Sonnenburg. 264 1 Berkeley, CA :|bRockridge Press|c[2016] 264 4 |c©2016 300 281 pages :|bcolor illustrations ;|c24 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 504 Contains bibliographic references (page 269-272) and indexes. 505 0 Part one: Take control with the microbiome diet -- Meet your gut microbiome -- An overview of the microbiome diet plan -- The microbiome diet in action. Part two: The recipes -- Breakfasts & smoothies -- Soups & salads -- Vegetarian & Vegan sides and mains -- Fish & seafood -- Meat & poultry -- Snacks & desserts -- Condiments, dressings & sauces -- Fermented foods & drinks. 520 "Whether you know it or not, your wonderful body is home to a very complex, sensitive world all its own--your gut microbiome. Kristina Campbell is a science writer for the Gut Microbiota for Health, a public information service that reports cutting-edge findings in microbiome research. Her work as a science critic has led her to one main point : Diet can powerfully shape your gut microbiome and directly affect how you feel on a daily basis. The well- fed microbiome cookbook is the complete cookbook for followers of the microbiome diet and their families"--Back cover. 650 0 Gastrointestinal system|xDiseases|xDiet therapy. 650 0 Cooking for the sick. 650 7 Cooking for the sick.|2fast|0(OCoLC)fst01753110 650 7 Gastrointestinal system|xDiseases|xDiet therapy.|2fast |0(OCoLC)fst00938875 655 7 Cookbooks.|2lcgft 655 7 Cookbooks.|2fast|0(OCoLC)fst01752725 994 92|bCKE
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