| Description |
2 audio discs (2 hrs.) : digital ; 4 3/4 in. |
| Note |
Compact discs. |
| Performer |
Performed by the author. |
| Contents |
disc 1. 1. Introd. (58 sec.). 2. Guided meditation (1 min., 34 sec.). 3. Introduction to Sitting practice (2 min., 40 sec.). 4. Sitting practice (22 min., 59 sec.). 5. Introd. to Lovingkindness meditation (5 min., 33 sec.). 6. Lovingkindness medition (22 min.). 7. Introd. to Forgiveness meditation (4 min., 47 sec.). 8. Forvieness meditation (12 min., 44 sec.) -- disc 2. Introd. to Buddha transforms difficulties (1 min., 21 sec.). 2. Buddha transforms difficulties (10 min., 33 sec.). 3. Introd. to Gratitude meditation (3 min., 9 sec.). 4. Gratitude meditation (12 min., 25 sec.). 5. Introd. to Mind like sky meditation (1 min., 55 sec.). 6. Mind like sky meditation (29 min., 29 sec.) |
| Note |
GMD: sound recording six essential practices to cultivate love, awareness, and wisdom. |
| Subject |
Meditation -- Buddhism.
|
|
Meditation.
|
| ISBN |
9781591796251: $19.95 |
|
1591796253 |
| Music No. |
W1191D Sounds True |
|
