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Author Gupta, Sanjay, 1969- author, narrator.

Title Keep sharp : how to build a better brain at any age / Sanjay Gupta, MD.

Publication Info. [New York] : Simon & Schuster Audio, 2020.

Copies

Location Call No. Status
 Canton Public Library - Adult Department  CDBOOK 612.82 GUPTA    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  CDBK 612.82 GUPTA    Check Shelf
 Manchester, Main Library - New Materials  CD BOOK 153.4 GUPTA    Check Shelf
 Middletown, Russell Library - Adult Audiobook  BKCD 153.4 GUP    Check Shelf
 Plainville Public Library - Adult Department  CD-BOOK 153.4 GUP    DUE 05-02-24
 Rocky Hill, Cora J. Belden Library - Adult Department  CD BOOK 612.82 GUPTA    Check Shelf
 Simsbury Public Library - Audio Materials  CD 153.4 GUPTA    Check Shelf
 South Windsor Public Library - Audio-Visual Materials  CDBOOK 612.82 G97K DISC 1-8    Check Shelf
 Southington Library - Adult  CD 612.82 GUP    Check Shelf
 West Hartford, Noah Webster Library - Media Room  CD BOOK 612.82 GUPTA    Check Shelf

Edition Unabridged.
Description 8 audio discs (approximately 10 hr.) : digital ; 4 3/4 in.
Playing Time 100000
Note Title from container.
Cast Read by the author.
System Details Compact disc.
Summary Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.
Subject Cognition -- Age factors.
Human information processing -- Age factors.
Brain -- Aging.
Aging -- Prevention.
PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology.
HEALTH & FITNESS / Longevity.
SELF-HELP / Personal Growth / Memory Improvement.
Aging -- Prevention. (OCoLC)fst00800326
Brain -- Aging. (OCoLC)fst00837575
Cognition -- Age factors. (OCoLC)fst00866459
Human information processing -- Age factors. (OCoLC)fst00963143
Genre/Form Audiobooks. (OCoLC)fst01726208
Audiobooks.
ISBN 9781797105932
1797105930
Standard No. 9781797105932
Music No. 12591977
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