3 audio discs (4 hr.) : CD audio, digital ; 4 3/4 in.
Playing Time
040000
Description
digital optical rda
audio file rda
CD audio
Note
Title from disc label.
Performer
Read by the author.
Note
Compact discs.
Summary
A tongue-in-cheek guide reveals how to harness negativity to make actual improvements, explaining how everyday feelings of poor self-esteem, regret, and shame can become tools for a life on one's own terms.