Title Sit down to rise up : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler.

Publication Info.

[Prince Frederick, Maryland] : Recorded Books, Inc., [2021]

Copies

Location	Call No.	Status
Glastonbury, Welles-Turner Memorial Library - Adult Department	CDBK 158.12 TYGIELSKI	Check Shelf
West Hartford, Noah Webster Library - Media Room	CD BOOK 155.2 TYGIELSKI	Check Shelf

Edition	Unabridged.
Description	6 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in.
	digital rdatr
	optical rdarm
	audio file rdaft
	CD audio
Note	Compact discs.
Performer	Narrated by the author.
Summary	Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others.
Subject	Tygielski, Shelly.
	Self-actualization (Psychology)
	Self-realization.
	Mindfulness (Psychology)
	SELF-HELP / Meditations.
	BODY, MIND & SPIRIT / Mindfulness & Meditation.
	BIOGRAPHY & AUTOBIOGRAPHY / Social Activists.
	SELF-HELP / Motivational & Inspirational.
Genre/Form	Audiobooks.
	Self-help publications.
	Autobiographies.
Added Author	Handler, Chelsea, writer of foreword.
ISBN	9781705008119 (sound recording ; Blackstone Library CD)
	1705008119 (sound recording ; Blackstone Library CD)
	9781665084222 (sound recording ; Blackstone Retail CD)
	1665084227 (sound recording ; Blackstone Retail CD)

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