| Description |
9 audio discs (9 hours) : CD audio, digital ; 4 3/4 in. |
|
digital optical rda |
|
audio file CD audio rda |
| Series |
The great courses |
|
Great courses (Compact disc)
|
| Note |
Compact discs. |
|
Course no. 1997. |
|
The length of each lecture is: ca. 30 min. The entire program consists of 18 lectures. |
| Performer |
Lectures by Dr. Kimberlee Bethany Bonura, fitness and wellness consultant. |
| Summary |
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals. |
| Contents |
Aging with optimism, a holistic approach -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals, choose your activity -- Fitness beyond the gym, active daily living -- It's not just physical: mindful fitness -- Motivation, goals and willpower -- Friends, fitness, and social support -- Accepting a new reality -- Challenges: illness and chronic pain -- Small steps, a path to big benefits -- Making it work, the right plan for you -- Relaxation strategies -- Foundational fitness -- Core strength and balance -- Workplace fitness -- Chair yoga -- Qigong, practicing fluid movement. |
| Subject |
Physical fitness for older people.
|
|
Exercise for older people.
|
|
Audiobooks.
|
| Added Author |
Teaching Company.
|
|
Recorded Books, LLC.
|
| ISBN |
9781490652030 |
|
1490652035 |
| Music No. |
1997 Teaching Company |
|
GC0101 Recorded Books |
|
