Skip to content
Catalog
You are not logged in |Login  
Request Add to My Lists Add to Bag MARC Display Return to Browse More Information
     
Limit search to available items
Previous Record Next Record
Book Cover
Book on CD
Book on CDAudiobook on CD/MP3
Author Isaacson, Richard S., author, speaker.

Title Brain power 101 : how to boost your memory & stay brain healthy at any age / Dr. Richard Isaacson, M.D.

Publication Info. [Place of publication not identified] : Now You Know Media/Learn25, [2020]
[Holland, OH] : Dreamscape Media, [2020]
©2020, ℗2020

Copies

Location Call No. Status
 Wethersfield Public Library - Audio Materials  AUDIOBOOK CD 612.82 ISAACSON    Check Shelf
Description 4 audio discs (4 hr., 25 min.) ; 4 3/4 in.
Playing Time 064300
Description digital rdatr
optical rdarm
1.4 m/s
audio file rdaft
CD audio
Note Title from container.
Performer Lectures by Dr. Richard Isaacson.
Contents Lectures. Overview on brain health -- What is cognitive aging? -- What is Alzheimer's Disease? -- Vascular brain health -- Cognitive engagement -- Brain healthy nutrition -- Nutrition science for the brain -- Exercise for brain health -- A deeper dive on brain health -- The power of sleep -- Stress management -- Concluding thoughts on brain health.
Summary The world's leading expert on Alzheimer's prevention discusses his findings and will teach listeners how to protect, engage, and exercise their brains over time. How can you keep your brain sharp at any age? Drawing on the explosion of new evidence about brain health, your guide to this series shows you how to protect, engage, and exercise your brain over time. It's not just about living longer, but living better. Using science, you can take proactive steps today to keep your brain healthy and sharp.
Subject Brain -- Aging.
Brain -- Diseases -- Prevention -- Nutritional aspects.
Alzheimer's disease -- Prevention.
Mental health.
Nutrition.
Longevity -- Nutritional aspects.
Brain.
Mind and body.
Psychophysiology.
Thought and thinking.
Cognition.
Neurosciences.
Self-care, Health.
Well-being.
Human comfort.
Human comfort. (OCoLC)fst00962931
Alzheimer's disease -- Prevention. (OCoLC)fst00806584
Brain. (OCoLC)fst00837570
Brain -- Aging. (OCoLC)fst00837575
Cognition. (OCoLC)fst00866457
Longevity -- Nutritional aspects. (OCoLC)fst01002382
Mental health. (OCoLC)fst01016339
Mind and body. (OCoLC)fst01021997
Neurosciences. (OCoLC)fst01036509
Nutrition. (OCoLC)fst01042187
Psychophysiology. (OCoLC)fst01081674
Self-care, Health. (OCoLC)fst01111506
Thought and thinking. (OCoLC)fst01150249
Well-being. (OCoLC)fst01402723
Genre/Form Audiobooks. (OCoLC)fst01726208
Audiobooks.
Added Title Brain power one hundred and one
Brain power one-oh-one
How to boost your memory and stay brain healthy at any age
ISBN 9781662085895
1662085893
-->
Permanent Link
Add a Review

 

Library Links

Encore

Search Tools

Language Settings

English
Español