Includes bibliographical references (pages 276-278) and index.
Summary
"For millions, the idea of public speaking is terrifying -- actually ranking ahead of the fear of death. Speaking scared provides you with proven techniques that will enable you to make it through any speech, no matter how nervous you may be"--Back cover.
Contents
Introduction -- pt. I. Understanding your fear of public speaking -- 1. What really causes stage fright? -- 2. Identifying your fear-provoking thoughts -- 3. Evaluating your fear-provoking thoughts -- 4. Controlling your fear-provoking thoughts -- pt. II. Tools for reducing your fear-provoking thoughts -- 5. Setting goals -- 6. Learning to relax -- 7. Dealing with avoidance and procrastination -- 8. Improving your memory -- 9. Practicing for optimal performance -- pt. III. Broadening your presentation skills -- 10. Using the public speaker's toolbox -- 11. Creating the right impression -- 12. Using humor in public speaking -- 13. Interviewing successfully -- 14. Overcoming shyness -- Conclusion.