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Author Penn, B. J.

Title Mixed martial arts : the book of knowledge / BJ Penn with Glen Cordoza & Erich Krauss.

Publication Info. Calif. : Victory Belt Pub., [2007]
©2007

Copies

Location Call No. Status
 West Hartford, Noah Webster Library - Non Fiction  796.8 PENN    Check Shelf
Description 307 pages : color illustrations ; 28 cm
Summary Penn divulges his revolutionary system of fighting that teaches you how to mix striking with takedowns, ground and pound an opponent into submission, fight against the cage, and formulate strategies based upon your personal attributes.
Contents Introduction -- The stand up game. Stance ; Striking ; Striking to the takedown ; Counter attacks ; Countering the takedown ; The clinch ; Fighting against the cage ; Striking the downed guard -- The ground game. Fighting from the downed guard ; Guard top ; Guard bottom ; Half guard ; Side control ; Mount ; The back.
Subject Martial arts.
Hand-to-hand fighting.
Self-defense.
Added Author Cordoza, Glen.
Krauss, Erich, 1971-
ISBN 0977731561 paperback $34.95
9780977731565 paperback $34.95
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