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Book
Author
Christensen, Loren W., author.
Title
Solo training : the martial artist's guide to training alone / by Loren W. Christensen.
Publication Info.
Wolfeboro, NH : YMAA Publication Center, [2016]
©2016
Copies
Location
Call No.
Status
New Britain, Main Library - Non Fiction
796.8 CHR
Check Shelf
Description
298 pages : illustrations ; 23 cm
Note
Includes index.
Contents
Introduction -- Warming up -- Kicking -- Footwork -- Hands, elbows & forearms -- Sparring combinations -- Odds & ends workout -- Mental training -- Cross training -- Workouts.
Summary
Loren W. Christensen shows you over 300 ways to add variety to your daily martial arts training routine.
Subject
Martial arts -- Training.
Martial arts -- Training.
(OCoLC)fst01010846
ISBN
1594394881
9781594394881
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