| Description |
xviii, 221 pages ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 183-198) and index. |
| Contents |
Preface: Walk while you can -- Introduction: Your walking life -- Part One, Comfort. More comfort in every step -- You'll never walk alone -- Bear feet -- Part Two, Vitality. The four dignities -- Breathing freely -- Exploring AI: Animal Imagery -- Part Three, Inspiration. In the footsteps of genius -- Walking shoulder to shoulder -- Walking for transformation -- Acknowledgments -- Notes -- Index -- About the authors. |
| Summary |
"Two movement experts show readers how to walk comfortably and incorporate walking into their daily routine for better physical health, mental acuity, creative thinking, and overall well-being"-- Provided by publisher. |
| Subject |
Walking.
|
|
Walking -- Physiological aspects.
|
|
Walking -- Psychological aspects.
|
| Added Author |
Fertman, Bruce, author. https://id.oclc.org/worldcat/entity/E39PCjvmGVHJ4JwWqVY6yvRD4q
|
| Added Title |
New approach for comfort, vitality, and inspiration in every step |
| Other Form: |
Online version: Gelb, Michael Walking well Novato, California : New World Library, [2024] 9781608689132 (DLC) 2024022904 |
| ISBN |
9781608689125 (paperback) |
|
1608689123 (paperback) |
|
