| Description |
96 pages : color illustrations ; 17 cm |
| Series |
Vital living |
|
Vital living.
|
| Contents |
Let's walk -- Walking for health -- Walking for fitness -- Walking for happiness -- Walking, mindfulness and creativity. |
| Summary |
"Walking is perhaps the most perfect human activity, one that provides transport, exercise, and relaxation all in one. Better still, it's completely free and can be done anywhere. Whether you just want to get from point A to point B or immerse yourself in nature, there is no better way of getting around. And walking doesn't just work our muscles and respiratory system; it also feeds the soul, providing a source of energy, creativity, peace, and purpose" -- Provided by publisher. |
| Subject |
Walking -- Therapeutic use.
|
|
Walking -- Health aspects.
|
|
Walking.
|
| ISBN |
1590035550 |
|
9781590035559 |
|
