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Author Holland, Tom, 1969-

Title Swim, bike, run - eat : the complete guide to fueling your triathlon / Tom Holland, exercise physiologist and certified sports nutrionist, and Amy Goodson, R.D., C.S.S.D., L.D.

Publication Info. Beverly, Massachusetts : Fair Winds Press, [2014]
©2014.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  796.42 HOLLAND    Check Shelf
 Bristol, Main Library - Non Fiction  796.425 HOLLAND    Check Shelf
 Enfield, Main Library - Adult Department  796.42 HOL    Check Shelf
 Farmington, Main Library - Adult Department  796.4257 HOL    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  796.4257 HOLLAND    Check Shelf
 New Britain, Main Library - Non Fiction  796.4252 H71    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  796.4257 HOLLAND    Check Shelf
 Plainville Public Library - Non Fiction  796.4257 HOL    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  796.4257 HOLLAND    Check Shelf
 Wethersfield Public Library - Non Fiction  796.42 HOLLAND    Check Shelf

Description 192 pages : color illustrations ; 26 cm.
Note Includes index.
Contents Nutrition 101. Fuel: the fourth discipline of triathlon -- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down: getting to your perfect race weight -- Filling the tank: fueling your workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more: fueling with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics -- Fueling your sprint triathlon -- Fueling your Olympic distance triathlon -- Fueling your half-Iron distance triathlon -- Fueling your full-Iron distance triathlon -- Recipes for triathletes. Power meals and power smoothies.
Subject Triathlon -- Training.
ISBN 159233606X
9781592336067
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