| Edition |
Second edition. |
| Description |
vii, 168 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Why run? -- Going the distance -- Getting started -- The training -- The marathon training program -- Running basics -- Training extras -- The running life -- Mental motivators -- Shoes and more -- Staying healthy -- Marathon nutrition and hydration -- The race. |
| Subject |
Marathon running -- Training.
|
| Added Author |
Averbuch, Gloria, 1951-
|
| ISBN |
9781616080365 paperback alkaline paper |
|
1616080361 paperback alkaline paper |
|
