| Description |
xiii, 290 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 273-278) and index. |
| Contents |
Pt. 1. Training. Getting started ; Training basics ; Integrating training into your everyday life -- pt. 2. Nutrition. Everyday eating ; Eating before you run, on the road, and after you're done ; Weight management -- pt. 3. Injury prevention. Staying healthy ; Getting hurt and getting over it -- pt. 4. Putting it all together. Before the race ; The big day ; Beyond the finish line -- Appendix A. A guide to common running terms -- Appendix B. Meal plans and carb-loading plans -- Appendix C. The workouts -- Appendix D. The training plans. |
| Summary |
The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World Runner’s World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans. Runner’s World Big Book of Marathons (and Half Marathons) is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line. |
| Subject |
Marathon running -- Training.
|
|
Marathon running -- Training.
(OCoLC)fst01008948
|
| ISBN |
9781609619152 (trade pbk.) |
|
1609619153 (trade pbk.) |
|
9781609616847 |
|
1609616847 |
|
