| Edition |
Second edition. |
| Description |
518 pages : charts ; 26 cm |
| Bibliography |
Includes bibliographical references (pages 465-493) and index. |
| Contents |
The ultrarunning revolution -- The physiology of a better engine -- The anatomy of ultramarathon performance -- Failure points and how to fix them -- The four disciplines of ultrarunning -- Tracking training in ultrarunning -- Environmental conditions and how to adapt -- Recovery modalities and when to use them -- Train smarter, not more: key workouts -- Organizing your training: the long-range plan -- Strength training for ultrarunning -- Activating your training: the short-range plan -- Fueling and hydrating for the long haul -- Adapting sports nutrition guidelines for ultrarunning events -- Mental skills for ultrarunning -- Creating your personal race strategies -- Racing wisely -- Coaching guide to major ultramarathons. |
| Summary |
Updated guide to marathon running in a variety of conditions. Includes training strategies, how to plan for races, and hydration and nutrition advice. |
| Subject |
Marathon running -- Training.
|
|
Ultra running.
|
|
Marathon running -- Training.
(OCoLC)fst01008948
|
|
Ultra running. (OCoLC)fst01922247
|
| Added Author |
Rutberg, Jim, author.
|
|
Malcolm, Corrine, author.
|
| ISBN |
9798985094800 (paperback) |
|
