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Author Caron, Marnie.

Title Marathon and half marathon / Marnie Caron & the Sport Medicine Council of British Columbia ; foreword by Jack Taunton.

Publication Info. Vancouver : Greystone Books : [Berkeley, Calif.] : Distributed in the U.S. by Publishers Group West, [2006]
©2006
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Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  796.425 CAR    DUE 05-06-24
 Plainville Public Library - Non Fiction  796.4252 CAR    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  796.4252 CARON    Check Shelf
Description x, 213 pages : illustrations ; 24 cm
Note Includes index.
Contents The mystique of the marathon -- Getting started -- What's involved? -- Coaching advice and the programs -- Fueling the athlete -- The Mental side of the marathon -- You'r a runner -- Including the family -- Pitfalls and potential problems -- Final preparations -- After the finish line -- Stretching exercises -- PAR-Q and you -- Zero to marathon or half marathon in 26 weeks.
Subject Marathon running -- Training.
Marathon running.
Added Author Sport Medicine Council of B.C.
Cover Title Marathon and half marathon : the beginner's guide
ISBN 1553651588 trade paper
9781553651581 trade paper
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