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Author Clarke, Brian, 1955-

Title 5K and 10K training / Brian Clarke.

Publication Info. Champaign, IL : Human Kinetics, [2006]
©2006
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Copies

Location Call No. Status
 Simsbury Public Library - Non Fiction  796.423 CLARKE    Check Shelf
Description xi, 175 pages : illustrations ; 26 cm
Note Includes index.
Contents Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress.
Subject Running -- Training.
Added Title Five K and ten K training
ISBN 0736059407 soft cover
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