| Description |
xv, 220 pages : illustrations ; 24 cm |
| Note |
Includes indexes. |
| Summary |
Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program. |
| Subject |
Running -- Training.
|
| Added Author |
Brungardt, Kurt, 1964-
|
| ISBN |
9780143123194 (pbk.) : $17.00 |
|
014312319X (pbk.) : $17.00 |
|
