| Edition |
Third edition. |
| Description |
xiii, 319 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [303]-306) and index. |
| Summary |
Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training. |
| Contents |
In the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation -- The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go -- Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements -- Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running -- Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life. |
| Subject |
Jogging -- Handbooks, manuals, etc.
|
|
Running -- Handbooks, manuals, etc.
|
| Added Author |
Douglas, Scott, 1964-
|
| Added Title |
Complete idiot's guide |
|
Running |
| ISBN |
9781615640287 paperback |
|
1615640282 paperback |
|
