Includes bibliographical references (pages 239-240) and index.
Contents
Training components. Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Training programs. Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.
