| Description |
372 pages : color illustrations ; 23 cm |
| Note |
Includes index. |
|
"New edition with write-in training journal, daily tips and motivations" --cover. |
| Contents |
Ultramarathon Q&A : which one will you run? -- Tricks of the trade -- Train your brain -- Training plans -- Injury prevention and management -- Your crew -- Gear -- Longevity -- Deig deep and discover -- Race-day preparations: Ready? Set? -- Go! -- Race recovery -- What's next? |
| Summary |
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level. |
| Original Version |
Originally published: Salem, Massachusetts : Page Street Publishing Co., 2015. |
| Subject |
Marathon running.
|
|
Ultra running.
|
|
Ultra running -- Training.
|
|
SPORTS & RECREATION -- Running & Jogging.
|
|
SPORTS & RECREATION -- Training.
|
|
HEALTH & FITNESS -- Exercise -- General.
|
| Genre/Form |
Handbooks and manuals.
|
| Added Author |
Marmsater, Fredrik, photographer.
|
| Added Title |
Running your first ultramarathon |
| ISBN |
9781645674986 (paperback) |
|
1645674983 (paperback) |
|
