| Description |
xii, 211 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers. |
| Summary |
"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies. |
| Subject |
Running -- Training.
|
|
Running -- Physiological aspects.
|
| Added Author |
Fitzgerald, Matt.
|
| ISBN |
9780736081153 soft cover |
|
0736081151 soft cover |
|
9780736086110 (Adobe PDF) |
|
0736086110 (Adobe PDF) |
|
